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Anxiety Disorders Types Anxiety is a real disease that can be treated. Treatment options include psychotherapy and medication. The majority of anxiety disorders are the result of a mix of factors, including childhood experiences, genetics, and stress from health issues or work. However, there are other risk factors. Doctors can diagnose anxiety disorders by performing an examination, physical interview and lab tests. Generalized Anxiety Disorder People suffering from GAD struggle to manage their anxiety. They are preoccupied by concerns about money, health and family members and have difficulty focusing attention or imagination. They are angry, frustrated and have trouble focusing on other things. They may need to be reassured or avoid situations in which they may be disappointing others. They might also exhibit physical symptoms, such as muscle tension, headaches, restlessness and heart palpitations. They tend to be excessively optimistic, even though there is no reason to do so. Every person is prone to anxiety from time occasion, for instance, prior to a test or a job interview. These are normal feelings but if they continue to linger and disrupt your life, it could be an indication of an anxiety disorder. GAD is characterized by persistent anxiety, in contrast to the short-lived anxiety that comes with anxiety disorders. GAD is more common in adolescents and children than in adults. Kids who have GAD are often worried about school or sport performance, having fun with their peers, and also about being safe in everyday events. They frequently seek comfort from their teachers, parents, and other adults. Despite seeking help, they usually aren't able to relieve their symptoms. Treatments for anxiety disorders include medication, lifestyle changes and psychotherapy. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that focuses on teaching relaxation techniques and aiding to control distorted thinking that leads to anxiety feelings. Antidepressants, benzodiazepines and buspirone can relieve anxiety symptoms. It is helpful to alter your diet, stay away from stimulants like caffeine and other substances and get enough sleep. Educating yourself and your loved ones about the particular type of anxiety disorder you have can make treatment more effective. Experience and genetics may influence the development of anxiety disorders. People with a history of severe or prolonged stress, traumatic events in childhood, chronic medical illnesses and other mental health issues are more likely to be at risk of developing an anxiety disorder. Panic Disorder It's normal to feel nervous or scared at times, like when you're preparing for an interview for a job or when your child is taking a huge test. However, if the feelings are intense and last for months or longer it could be that you have an anxiety disorder. These disorders include panic disorder, generalized anxiety disorder and specific phobias. These disorders are among the most prevalent mental health conditions in America. The majority of them begin in adolescence, childhood or early adulthood. Some people with anxiety issues will outgrow their problems, while others may need treatment. Your doctor will help you find the best treatment for your anxiety. Your doctor will begin with a physical examination and asking about your symptoms. They will want to make sure there isn't any physical cause such as thyroid or heart disease issue. They will also inquire about the history of your family's mental illness, and any supplements or medications you are taking. Some people who have anxiety disorders have a higher chance of developing them as a result of certain circumstances that they encounter in their lives, which are known as risk factors. These include an ancestry of mental health or depression illnesses and chronic medical conditions and a negative childhood experience, such as emotional or physical abuse or neglect. You might need to be treated with psychotherapy or medication if you suffer from an anxiety disorder. Psychotherapy is a form of counseling that helps you learn new ways of thinking and interacting. The most researched method of psychotherapy to treat anxiety disorders is cognitive behavioral therapy (CBT). It helps you identify and alter the thoughts that trigger negative emotions. Another form of psychotherapy is called exposure therapy which assists you in overcoming the people, situations, or places that cause anxiety. The use of medication can ease some of the most distressing anxiety symptoms, such as rapid heart rate and trembling. Your provider will work closely with you to determine the right dosage, medication and combination that has minimal side consequences. Beta blockers are often used to treat high blood pressure. They can reduce anxiety by blocking the adrenaline which is the cause of anxiety. Social Anxiety Disorder People with social anxiety disorder fear everyday social situations like meeting new people or speaking to strangers. They fear being judged by others, and they think they will be embarrassed or humiliated. These fears are irrational but they can impact your life in a variety of ways. It is different than shyness, which is a normal response to certain situations. Healthcare professionals often employ a combination of tools and tests to determine if you're suffering from this condition. They will ask about your symptoms and the impact they have had on your life. They might also check your blood pressure as well as conduct an examination of your body. This will help them determine if your symptoms are caused by a medication, or an illness. This disorder is not completely understood. It is believed to run in the family and there's a connection between the disorder and the amygdala, which is a part of the brain that's overactive. Both genetic traits and environmental factors may be involved. There are a myriad of treatment options available for this condition. These include cognitive behavioral therapy (CBT) as well as antidepressant medication. CBT helps you discover new ways to cope with your feelings, so you can face the things that scare you. You might also consider exposure therapy. This involves slowly being exposed to the situations that trigger anxiety, starting with the most comfortable situations and moving up to the most scary. Medications can help reduce your anxiety and improve your mood, however they will not alter your thinking. Sometimes these treatments do not work immediately. But disorders anxiety should try until they do. If your symptoms don't go away after a few months, talk to your physician. They might suggest alternative treatments or prescribe a different medication. Support groups for people with social anxiety can be a great way to meet others who have the same condition. You can get honest, unbiased feedback from other people who have your condition. panic anxiety disorder can also find out how others have overcome their fears, and how they helped them. There are support groups in person as well as online. But be cautious when taking advice from people in the support group, as their experiences may differ from yours. Specific Phobias A specific phobia is an intense fear and irrational of a certain thing or event. It can cause extreme anxiety that is in contrast to the danger posed by the trigger and frequently leads to people focusing their lives around avoidance of the objects or situations. To be identified the anxiety or fear must significantly interfere with functioning. The fear could be triggered by seeing or thinking about the trigger. It could also happen when you are in the presence of the trigger, like when someone walks through an object. A fear of insects, animals or spiders (arachnophobia) as well as heights or flying (acrophobia); or blood, injections, and needles (trypanophobia or hematophobia) are typical examples of specific phobias. Specific phobias share many of the same symptoms like other anxiety disorders, including fear, anxiety, and avoidance. Some people who suffer from phobias have a tendency to over-react or have panic attacks when exposed to the object or event they fear. In some instances, the fear and anxiety is so great that it leads to a lack of interest in everyday activities. Exposure therapy is the most common method of treating certain fears. This involves the patient being exposed to small portions of the fearful subject until the reaction is diminished or eliminated. This kind of therapy typically involves cognitive behavioral therapy to assist the patient in learning new ways of thinking about and coping with the fearful feelings. A few people who suffer from phobias are also afflicted by other mental disorders, such as agoraphobia or depression, bipolar disorder or substance-related disorders, somatic symptoms and related disorders, and dependent personality disorder. It is essential to determine if these conditions exist prior to beginning treatment for a phobia. For some, long-term psychotherapy is needed to treat a specific phobia. There are several methods used to treat phobias, including cognitive behavioral therapy (CBT) and exposure therapy. Other methods include hypnosis, or the technique of modeling, where the patient watches a professional perform an interaction with the feared object or situation. The use of sedatives and hypnotics that are short-acting (like alprazolam, Xanax), or beta blockers and benzodiazepines (or medications) typically used to treat depression and anxiety, can be taken on an as-needed basis to lessen the anxiety that results from contemplating or coming face-to-face with the feared object or circumstance.